What we offer

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Individual therapy allows you to be supported one-on-one with a trained clinician in a safe, caring and confidential environment.

Child & adolescent therapy supports the mental health of young people from ages 4-18; helping them develop emotional resilience, cope with challenges, and maintain overall well-being. 

Couples therapy can enrich your relationship, help you resolve differences & create change to see you both leading more fulfilling lives.

Family therapy can help you improve relationships, tackle underlying family dynamics and develop a healthier, more harmonious family.

Parenting therapy provides support in navigating the challenges of parenting, enabling you to nurture your relationship with your child.

 Our clinicians offer telehealth should you prefer, allowing greater access to mental health services.

Formal clinical assessment helps gather information to understand you, which can help you make decisions more objectively in your life.

Discover ways to enhance your day-to-day life in a relaxed and friendly setting.  Run by psychologists, our group programs use psychological knowledge and understanding to help you learn new skills and habits.