{"version":"https://jsonfeed.org/version/1","title":"Inner North Centre for Mental Wellbeing","home_page_url":"https://yourinnernorth.com.au","description":"Inner North Centre for Mental Wellbeing","author":{"name":"Inner North Centre for Mental Wellbeing"},"items":[{"id":"https://yourinnernorth.com.au/covid-19/f/growth-from-grief","html_content":"

We humans are social beings and given the mental health benefits we gain in social connection, it is natural that the loss of a loved one can impact us greatly. The experience of grief and loss is unique to each individu...

","url":"https://yourinnernorth.com.au/covid-19/f/growth-from-grief","title":"Growth from Grief","summary":"We humans are social beings and given the mental health benefits we gain in social connection, it is natural that the loss of a loved one can impact us greatly. The experience of grief and loss is unique to each individu...","date_modified":"2024-07-09T03:03:26Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/step-away-from-the-phone%E2%80%A6","html_content":"

Thanks for taking a moment from your device to read this post! Digital Wellness Day offers a time to appreciate the benefits that technology brings us as well as recognise the need for balance in a healthy, modern lifes...

","url":"https://yourinnernorth.com.au/covid-19/f/step-away-from-the-phone%E2%80%A6","title":"Let's consider the effects of technology on your mental health","summary":"Thanks for taking a moment from your device to read this post! Digital Wellness Day offers a time to appreciate the benefits that technology brings us as well as recognise the need for balance in a healthy, modern lifes...","date_modified":"2024-06-11T04:21:49Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/feel-positively-great","html_content":"

Good sleep, eating healthy, exercise, all simple and effective ways for maintaining mental and physical health. What about experiencing positive emotions? Could this simple focus be worthwhile?

","url":"https://yourinnernorth.com.au/covid-19/f/feel-positively-great","title":"Feel positively great!","summary":"Good sleep, eating healthy, exercise, all simple and effective ways for maintaining mental and physical health. What about experiencing positive emotions? Could this simple focus be worthwhile? ","date_modified":"2023-05-29T06:37:33Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/cultivate-gratitude-for-your-mental-wellbeing","html_content":"

We have all heard about the importance of being grateful for the little things in life, but did you know that there is mounting evidence showing the benefits of gratitude to your mental wellbeing?

","url":"https://yourinnernorth.com.au/covid-19/f/cultivate-gratitude-for-your-mental-wellbeing","title":"Cultivate Gratitude for Your Mental Wellbeing","summary":"We have all heard about the importance of being grateful for the little things in life, but did you know that there is mounting evidence showing the benefits of gratitude to your mental wellbeing?","date_modified":"2023-03-08T03:07:17Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/how%E2%80%99s-your-sleep","html_content":"

Although we only spend about a third of our lives asleep[1], improving sleep has the potential to enhance a range of domains of our daytime lives. Research shows that how well (or how poorly) we sleep is strongly associa...

","url":"https://yourinnernorth.com.au/covid-19/f/how%E2%80%99s-your-sleep","title":"Five evidence-based tips to help you get the z’s you need","summary":"Although we only spend about a third of our lives asleep[1], improving sleep has the potential to enhance a range of domains of our daytime lives. Research shows that how well (or how poorly) we sleep is strongly associa...","date_modified":"2022-10-19T05:31:40Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/how-exercise-can-help-your-mental-health","html_content":"

We all know that regular exercise is important for our physical health. But did you know that people who exercise regularly also have better mental health and emotional wellbeing, and lower rates of mental disorders?[1]

","url":"https://yourinnernorth.com.au/covid-19/f/how-exercise-can-help-your-mental-health","title":"How exercise can help your mental health","summary":"We all know that regular exercise is important for our physical health. But did you know that people who exercise regularly also have better mental health and emotional wellbeing, and lower rates of mental disorders?[1] ","date_modified":"2022-02-28T00:09:00Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/making-new-habits-stick","html_content":"

At the end of summer, the return to regular study, work or family commitments can take some adjustment. To compensate for this effort, it's easy to slip back into autopilot mode and old habits to get a quick fix of dopam...

","url":"https://yourinnernorth.com.au/covid-19/f/making-new-habits-stick","title":"Making new habits stick","summary":"At the end of summer, the return to regular study, work or family commitments can take some adjustment. To compensate for this effort, it's easy to slip back into autopilot mode and old habits to get a quick fix of dopam...","date_modified":"2022-02-11T00:04:02Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/ho-ho-no---how-to-survive-the-festive-season","html_content":"

The festive season can be a joyous time seeing family and friends, winding things down at school/uni or work and taking some time to reflect on the year that has passed. But it can also be stressful. For some this perio...

","url":"https://yourinnernorth.com.au/covid-19/f/ho-ho-no---how-to-survive-the-festive-season","title":"Ho Ho No! - How to survive the festive season","summary":"The festive season can be a joyous time seeing family and friends, winding things down at school/uni or work and taking some time to reflect on the year that has passed. But it can also be stressful. For some this perio...","date_modified":"2021-12-06T05:01:58Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/you-can-help-a-man-get-the-help-he-needs","html_content":"

An estimated 72% of men are unlikely to seek help for their mental health. [1]

","url":"https://yourinnernorth.com.au/covid-19/f/you-can-help-a-man-get-the-help-he-needs","title":"You can help a man get the help he needs","summary":"An estimated 72% of men are unlikely to seek help for their mental health. [1] ","date_modified":"2021-11-29T00:40:20Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/i-eat-therefore-i-am","html_content":"

We've all heard the sayings 'you are what you eat' and 'I think therefore I am', then it stands to reason that 'I eat therefore I am?'. Makes perfect sense right?

","url":"https://yourinnernorth.com.au/covid-19/f/i-eat-therefore-i-am","title":"\"I eat therefore I am\"","summary":"We've all heard the sayings 'you are what you eat' and 'I think therefore I am', then it stands to reason that 'I eat therefore I am?'. Makes perfect sense right?","date_modified":"2021-10-18T05:20:32Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/sleep-your-way-to-better-mental-health","html_content":"

Most of us understand the benefits of routines around work, study, and exercise, however many of us struggle with our most important one... our sleep routine.

","url":"https://yourinnernorth.com.au/covid-19/f/sleep-your-way-to-better-mental-health","title":"Sleep your way to better mental health","summary":"Most of us understand the benefits of routines around work, study, and exercise, however many of us struggle with our most important one... our sleep routine. ","date_modified":"2021-10-11T03:09:20Z"},{"id":"https://yourinnernorth.com.au/covid-19/f/5-ways-to-support-your-teens-mental-health-during-the-pandemic","html_content":"

We know that the mental health of young people has been more significantly impacted by the COVID-19 pandemic compared to to other age groups[1]. School closures, lockdowns, disruptions to mental health services, and the ...

","url":"https://yourinnernorth.com.au/covid-19/f/5-ways-to-support-your-teens-mental-health-during-the-pandemic","title":"5 ways to support your teen's mental health during the pandemic","summary":"We know that the mental health of young people has been more significantly impacted by the COVID-19 pandemic compared to to other age groups[1]. School closures, lockdowns, disruptions to mental health services, and the ...","date_modified":"2021-10-04T06:02:05Z"}]}